It could also signal something more substantial such as generalized stress and anxiety condition depending on the level of stress and anxiety and how typically it happens. Anxiety might affect daily living when symptoms are not dealt with. Considering that stress and anxiety symptoms impact people in a different way, it is essential to learn how to acknowledge them and when they may require expert aid.
please look for assistance whether that be with or another counseling service please get help counseling and therapy in general is so advantageous and crucial um for us since i understand personally you know i juggle a lot and you understand my anxiety sometimes it gets the best of me you understand and it constantly feels good to have an expert aid you know um i’m the kind of individual that i do not want to vent or put or put so much on the people that i like that’s close to me like i do not wish to drain them with my problems although i will go to them if it’s something like damaging and i need to talk about you understand but i’m just not the person to call someone every day like oh i’m so stressed out or you know like oh like i simply feel like that’s.
draining so that’s why i searched for counseling i searched for a therapist um was constantly mentioned in like other youtubers videos like kelly stamps that i watch i love her um she always advised it or simulated um she was sponsored by them so she would constantly promote it and i resemble you understand what it was a point in my life where like i needed some expert aid um simply some suggestions just somebody to listen to me um while i vent you understand i just required that help so i resembled let me give a try and um so i signed up with the monthly membership for about 275 dollars um and i was designated a therapist and you know she sends out a message that essentially says like um hi welcome um tell me about yourself i sent a quick introduction about who i am um why i selected for aid and um so that was that so then she sent me another response due to the fact that everything was online so it resembles messaging backward and forward which is pretty convenient um although i am in person type of individual i would rather be face to face with somebody um not to mention i’m also a bad texter so like this truly wasn’t for me however i still wished to give it a try um so then after i told her about me and things like that she you understand told me.
about herself and after that she told me that i could schedule our first meeting um she sent me the dates that she was available which was like a week from this time that we were talking um so whatever was a week out so i sent her back an action and i was like hey i chose this date which was like among the options that she had so she confirmed it she sent me like a confirmation e-mail saying like this is your first conference with your therapist and what to expect and what to you know be and bring prepared for so i was so delighted like i had actually journaled out how i was feeling what i was going through what i wanted advice on or much like what i wanted to discuss so the day that we’re supposed to satisfy we’re doing a virtual.
Such elements are similar for people with generalized stress and anxiety condition, however in some cases individuals may not realize they have an issue with anxiety. While some may experience stress and anxiety, it doesn’t imply a condition is present. Anxiety effects your life in different ways, including your relationships and how you socialize with others.